10 May 2022

24 Self-Love Quotes (For When You Need A Reminder)

There is a notion that to focus on self-love is vain and selfish.   However, the key to living a happy and fulfilling life is to love ourselves first, right? […]
17 March 2022

Yoga Wellness in the Workplace

How bringing yoga into the workplace improves employee happiness, well-being and company retention.   The Great Resignation of 2021, also known as “The Big Quit”, saw millions of employees worldwide […]
3 September 2021

An Introduction To Dhyana – The Seventh Limb Of Yoga

We continue our introductory journey into Patanjali’s eightfold path of raja yoga and arrive at the penultimate limb: Dhyana. Dhyana is commonly translated as meditation or contemplation, implying an active […]
24 July 2021

An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
9 July 2021

An Introduction to Pratyahara – the Fifth Limb of Yoga

To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]
30 June 2021

Creating Your Own At-Home Yoga Space

In-studio yoga classes are the best, right? Absolutely nothing beats the magical experience of attending a yoga class at your favourite studio led by your favourite teacher.  Whether you love […]
11 June 2021

An Introduction to Pranayama – the Fourth Limb of Yoga

What is pranayama?   Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]
4 June 2021

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
2 June 2021

Come Home To Yourself

“You wouldn’t allow people to tread mud through your house, so why let them do it through your mind?” – Anonymous   What comes to mind when we think of […]