4 Jun 2021
An Introduction To Asana - The Third Limb Of Yoga

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
2 Jun 2021
Come home to yourself

Come Home To Yourself

“You wouldn’t allow people to tread mud through your house, so why let them do it through your mind?” – Anonymous   What comes to mind when we think of […]
28 May 2021
niyamas

An Introduction to the Niyamas – the Second Limb of Yoga

The Niyamas are the second limb of Patanjali’s eightfold path to a more liberated way of living – a guideline to help us free ourselves from suffering. The Niyamas are […]
31 Mar 2021
Building a Morning Routine

Building a Morning Routine

A Guideline on Creating a Manageable and Realistic Morning Routine Robyn MacGregor | 31 March 2021   We have all been there. “I’ll start Monday!” you exclaim. You have just […]
23 Nov 2020
yoga pose

An Introduction To Vinyasa Yoga

Vinyasa yoga is all about movement. This yoga style is often known as flow yoga or vinyasa flow, due to its poses that move seamlessly from one to the next […]
23 Nov 2020
relaxing yoga

How To Choose A Yoga Teacher

Choosing a yoga instructor essentially comes down to what is right for you and your needs. Each yogi is on their own journey and each will choose a teacher that […]
7 Oct 2020
yoga

5 Benefits Of Yoga for Mind, Body & Soul

From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and off the mat. Regular yoga practice helps you nurture your […]
7 Oct 2020
pregnant yoga

Getting Started With Pregnancy Yoga

Pregnancy yoga offers a fantastic way to relax your mind and body and connect to your growing baby. Yoga can be done during each trimester, as long as you know […]
7 Oct 2020
yoga mat

4 Yoga Poses for Beginners To Get You Onto Your Mat

Whether you are taking your first class or still learning the ropes, foundational yoga poses for beginners can seem a little daunting at first. Every one of us has been […]