4 Jun 2021
An Introduction To Asana - The Third Limb Of Yoga

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
23 Nov 2020
relaxing yoga

How To Choose A Yoga Teacher

Choosing a yoga instructor essentially comes down to what is right for you and your needs. Each yogi is on their own journey and each will choose a teacher that […]
7 Oct 2020
yoga

5 Benefits Of Yoga for Mind, Body & Soul

From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and off the mat. Regular yoga practice helps you nurture your […]