29 Sep 2021

7 Reasons Private Yoga Might Be Right For You

Have you noticed that there are endless ways of practicing yoga? These days we can participate in live Zoom and Instagram classes, follow a YouTube recording as well as join […]
4 Jun 2021

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
23 Nov 2020

How To Choose A Yoga Teacher

Choosing a yoga instructor essentially comes down to what is right for you and your needs. Each yogi is on their own journey and each will choose a teacher that […]
7 Oct 2020

5 Benefits Of Yoga for Mind, Body & Soul

From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and off the mat. Regular yoga practice helps you nurture your […]