Classes we offer
Benefits of Yoga
Practicing yoga regularly can improve both your physical and mental well-being. Evidence-based benefits of yoga include:
- Increases energy and vitality
- Increases strength
- Increases flexibility & balance
- Improves heart health
- Reduces chronic pain
- Decreases stress
- Relieves anxiety
- Reduces inflammation
- Promotes sleep quality
- Improves quality of life
"An amazing space where I always feel welcome and valued! Teachers that care and meet you where you are at with no pretense or agenda, other than making sure you feel at home."
"Just a note to say I absolutely loved the class last night. I've tried a few studios recently and this has by far been the most welcoming space and enjoyable class, so I'm grateful to have found you."
"What a beautiful studio! It feels like doing yoga in your own home only better. I come out of classes feeling like I am floating on a cloud of happy yoganess!"
"Such a welcoming environment and beginner friendly, really enjoyed the class and will be back for more."
"The teachers at House of Yoga are truly incredible. I can honestly say I’ve never had a class since I joined that felt like a repetition. All the teachers are so lovely and really make an effort to connect on a personal level. You should be really proud, you’ve got something very special at House of Yoga."
"House of yoga really does feel like an oasis in the middle of the city. The garden with the trickling fountain outside, the painted flowers on the wall of the studio.. it all adds up to make a beautiful space to practise yoga where I feel safe and at home. Having practised at House of Yoga for almost a year now, it has had a noticeable difference on my peace of mind. The teachers combine physical practice with yoga philosophy in such a warm and generous way, and I have learnt so much from them."
"What an incredible experience. I left feeling so relaxed and calm. The instructor is so patient and aware of everyone, so you receive individual help whilst still being in a class of people. Can definitely recommend."
"I just wanted to say that I’m really loving my classes at House of Yoga. I’m still new to my practice but it’s been amazing and I haven’t felt better in years - mentally, physically and spiritually. So thank you for being my life line in a time of need."