Class descriptions


We offer a range of weekly group yoga classes, as well as one-on-one and small group private lessons, courses and workshops. We also love working with businesses and corporates to teach yoga in the workplace.

Our Yoga for Beginners class is perfect for those who have never tried yoga before, have little experience practicing yoga, or for those who are wanting to revisit the foundations of the practice. The class environment is relaxed and fun, providing you a nurturing space to build a strong and safe base from which to explore your practice and take it to the next level.


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In a world so focused on doing and productivity, some time and space for the body and mind to find calm and peace is fundamental. In these classes you'll actively slow down to focus on precision, alignment and breath, allowing you to make the practice as technical, challenging or gentle as you need it to be, with time given for modifications and options to rest. Your teacher may incorporate yin and restorative postures, focused breath work and meditation, all of which aid to balance the nervous system and improve the body’s capacity to destress and self-heal.

An inclusive session, welcoming beginners as well as more advanced practitioners, pregnant women and those recovering from injury.
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Yoga is for everyone and you’re never too young to begin! We currently offer yoga classes for kids & tweens from 4 to 12 years. Through yoga, children build their mental and physical strength and confidence, and learn emotional tools and helpful lessons for life in a welcoming, fun and creative environment.

Our Yoga for Kids and Yoga for Tweens classes are a wonderful way to increase children’s coordination, self-awareness, confidence and self-esteem while they stretch and strengthen their bodies. Using yoga, children can learn to relax, concentrate and be gentle in a fun and creative environment.

Please note: These classes currently run weekly during term times as follows:

WEDNESDAYS
Term 2 2024 - 3 April to 12 June (8 classes)

Kids Yoga (4 - 8 yrs) | 3.00 - 3.45pm | 8 classes - R800 per child (works out to R100 per session) | R150 drop in
Tweens Yoga (9 - 12 yrs) | 4.00 - 5pm | 8 classes - R960 per child (works out to R120 per session) | R160 drop in

Siblings receive a 20% discount

To book, please contact us.


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All mothers should be mothered! Receive lots of individual care, nurturing and nourishment in our gentle Yoga for Pregnancy & Post-Partum class. Suitable for all trimesters, as an expecting mother you will relax, stretch and strengthen, and connect to baby, physically and emotionally. A wonderful way to meet other mums-to-be and share your experiences. Also suitable for mothers who have recently given birth (post-partum) and who are looking to return to gentle exercise.


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Yoga is all about balance (literally and figuratively!) and flexibility needs to be complemented with strength. Our Yoga for Strength class is active and dynamic and will help you strengthen your mind as well as all the major muscle groups in your body (core, arms, legs, back). It’s a full-body and mind workout, and will encourage you to explore your fierce, powerful, vigorous side - building endurance and stability through the breath, challenging and focusing the body and mind through balances, and applying attention to detail for correct technique and alignment.


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End your day with a dynamic practice to shift stagnant energy and prepare you for a great sleep! This class pays extra special attention to correct technique, alignment and action, to encourage a safe and grounded yoga practice. From this space, we will cover all varieties of poses, including forward bends, backbends, standing poses, arm balances and inversions in a manner that aims to balance strength and softness, action and letting go.


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Begin your day in a positive way with our energising morning classes - bringing connection, mental clarity, a level mood, stamina and endurance for the day ahead. Your teacher may incorporate different styles of yoga and vary the pace and intensity of the class, as they lead you through the journey of a moving meditation.


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Yoga Nidra is a simple, guided practice of deep relaxation, enabling the practitioner to experience a deeper sense of peace and re-connect more profoundly with themselves.

Yoga Nidra can be practiced by anyone. It holds immense benefits for those who struggle to let go, and those who suffer from stress, lack of sleep, burn-out and anxiety. The practice of Yoga Nidra leads us into a state of harmonious, restful being - a space where we can encounter, in freedom, states of consciousness which are liminal, meditative, healing and inspirational.

Class schedule


Classes last 60 minutes (unless noted otherwise). Classes and teachers are subject to change. Where possible, we will provide notice beforehand. We also require two people to hold a class and reserve the right to cancel at the teacher’s discretion if only one person arrives.

If you would like to book your first class at the studio, please see Get Started below.


Class Schedule
Yoga class schedule

class Pricing


Browse our various group class pass options below.

For private yoga classes (one-on-one and small groups) and Yoga in the Workplace / Corporate Yoga please contact us.

Class Pass Valid for Regular Seniors* / Students* Works out to be
Drop in 1 class R 175 R 150 R 175 / R 150 per class
5 Class Pass 3 months R 750 R 650 R 150 / R130 per class
10 Class Pass 6 months R 1250 R 1100 R 125 / R 110 per class
Monthly Unlimited Pass 1 month (e.g. 5 May - 4 June) R 1095 R 895 R 36 / R 30 per day
Specials Regular Seniors* / Students* Works out to be
New joiners - receive 20% off their first Monthly Unlimited Pass (as their first pass) R 900 R 750 R 30 / R 25 per day
For hire Regular Seniors* / Students* Works out to be
Mats R 30 R 30 R 30 per day

Terms and Conditions apply.

Packages are non-transferable and non-refundable.

* Valid RSA ID Student Card for full time study must be presented when purchasing pass.

* Seniors refer to those aged 65 years and above.

Classes


Class Pass Drop in
Valid for 1 class
Regular R 175
Seniors* / Students* R 150
Works out to be R 175 / R 150 per class
Class Pass 5 Class Pass
Valid for 3 months
Regular R 750
Seniors* / Students* R 650
Works out to be R 150 / R130 per class
Class Pass 10 Class Pass
Valid for 6 months
Regular R 1,250
Seniors* / Students* R 1,100
Works out to be R 125 / R 110 per class
Class Pass Monthly Unlimited Pass
Valid for Valid for 1 month (e.g. 5 May - 4 June)
Regular R 1,095
Seniors* / Students* R 895
Works out to be R 36 / R 30 per day

Specials


Specials New joiners - receive 20% off their first Monthly Unlimited Pass (as their first pass)
Regular R 900
Seniors* / Students* R 750
Works out to be R 30 / R 25 per day

Mats


For hire Mats
Regular R 30
Seniors / Students* R 30
Works out to be R 30 per class

Terms and Conditions apply.

Packages are non-transferable & non-refundable.

* Valid RSA ID Student Card for full time study must be presented when purchasing pass.

* Seniors refer to 65 years and above.


Get started


Read on for more information on how to get a feel for the studio, become a member of House of Yoga and begin booking classes via Octiv (the booking app we use).

Step 1: Complimentary class


We invite you to book a complimentary class with us to experience a free group yoga session of your choice and to get a feel for our studio. You will be able to chat with one of our teachers who will answer your questions about our class options, membership packages, and joining.

WE REGRET: Complimentary classes are only available to Cape Town residents and exclude Yoga for Pregnancy and Yoga for Kids & Tweens. Please select the "Drop In" option when booking your first class if you are not eligible for a complimentary class.






    Step 2: Purchase/renew class packages


    Please note: You will only be able to book classes once you have purchased a class package and that package has been uploaded into Octiv, our booking app, under your membership details. Once you have downloaded the Octiv app, you can book your classes through the app.

    To purchase your first class package, please email us with your package preference and we will send you an invoice with payment details. Once proof of payment is received, we will activate and/or update your Octiv account with your new package.

    Renew your class package directly in the Octiv app. Once in the app, go to Account > Packages & Sessions > Sign Up For A New Package. Alternately please email us with your package preference and we will send you an invoice with payment details. Once proof of payment is received, we will activate and/or update your Octiv account with your new package.

    Our bank details for EFT are:

    Account name: House of Yoga
    Bank name: FNB
    Account type: Business Cheque Account
    Account number: 62776670385
    Branch code: 250655
    Reference: [Your surname] & [Package type]

    Please email proof of payment to hello@houseofyoga.co.za

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