For me, every time we step onto our mats, we begin a journey – a journey home to ourselves. Yoga is a philosophy and practice for living. It’s about celebrating the adventure of life, being human, our uniqueness, but also our connection to all things.
Coming from a background in dance, I’ve always found joy and expression through movement. But it was yoga that really taught me to listen in and to feel. To move the body in a conscious way, and to reawaken my breath. To embrace not only strength and resilience, but also stillness, quiet and surrender.
After over a decade in the corporate world in London and the renewable energy sector in Cape Town, I was fortunate to found House of Yoga in 2018 – an urban sanctuary in Claremont, Cape Town where people from all walks of life can explore the gifts of yoga.
I completed my 200hr Teacher Training with the Marianne Wells Yoga School in 2016 and my 300hr Advanced Teacher Training with The Shala in 2020. I’ve practiced yoga for 20 years and love interweaving the teachings from the various styles I have explored (including Hatha, Iyengar, Vinyasa, Scaravelli, Ashtanga, Yin & Restorative) in my classes.
Through movement, breath work, meditation and philosophy, I am passionate about sharing with others what the practice has gifted me: tools to navigate life with presence, to manage stress and anxiety, and to heal the relationship with self.
