An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]

An Introduction to Pratyahara – the Fifth Limb of Yoga

To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]

Creating Your Own At-Home Yoga Space

In-studio yoga classes are the best, right? Absolutely nothing beats the magical experience of attending a yoga class at your favourite studio led by your favourite teacher.  Whether you love […]

An Introduction to Pranayama – the Fourth Limb of Yoga

What is pranayama?   Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]

Come Home To Yourself

“You wouldn’t allow people to tread mud through your house, so why let them do it through your mind?” – Anonymous   What comes to mind when we think of […]

An Introduction to the Niyamas – the Second Limb of Yoga

The Niyamas are the second limb of Patanjali’s eightfold path to a more liberated way of living – a guideline to help us free ourselves from suffering. The Niyamas are […]

Building a Morning Routine

A Guideline on Creating a Manageable and Realistic Morning Routine Robyn MacGregor | 31 March 2021   We have all been there. “I’ll start Monday!” you exclaim. You have just […]

An Introduction To Vinyasa Yoga

Vinyasa yoga is all about movement. This yoga style is often known as flow yoga or vinyasa flow, due to its poses that move seamlessly from one to the next […]

How To Choose A Yoga Teacher

Choosing a yoga instructor essentially comes down to what is right for you and your needs. Each yogi is on their own journey and each will choose a teacher that […]

5 Benefits Of Yoga for Mind, Body & Soul

From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and off the mat. Regular yoga practice helps you nurture your […]

Getting Started With Pregnancy Yoga

Pregnancy yoga offers a fantastic way to relax your mind and body and connect to your growing baby. Yoga can be done during each trimester, as long as you know […]

4 Yoga Poses for Beginners To Get You Onto Your Mat

Whether you are taking your first class or still learning the ropes, foundational yoga poses for beginners can seem a little daunting at first. Every one of us has been […]