24 Self-Love Quotes (For When You Need A Reminder)
There is a notion that to focus on self-love is vain and selfish. However, the key to living a happy and fulfilling life is to love ourselves first, right? […]
Real Self-Care Practices to Reconnect With Yourself
Self-care is not selfish and despite what marketing and advertising giants would have you believe, self-care is not something you can buy but something that lives within you. Although […]
Yoga Wellness in the Workplace
How bringing yoga into the workplace improves employee happiness, well-being and company retention. The Great Resignation of 2021, also known as “The Big Quit”, saw millions of employees worldwide […]
You’re Worth It: Why You Do Deserve to Slow Down
We are faced with more noise, distraction, busyness, and stress than ever before and with that comes a more pressing need to prioritize slowing down as part of our self-care […]
7 Reasons Private Yoga Might Be Right For You
Have you noticed that there are endless ways of practicing yoga? These days we can participate in live Zoom and Instagram classes, follow a YouTube recording as well as join […]
An Introduction To Dhyana – The Seventh Limb Of Yoga
We continue our introductory journey into Patanjali’s eightfold path of raja yoga and arrive at the penultimate limb: Dhyana. Dhyana is commonly translated as meditation or contemplation, implying an active […]
But, I Don’t Feel Stressed!
How to Recognise the Symptoms of Burnout, Before You Blow Up! Imagine, for a moment, your body is a candle. Each time a match is struck, a flame ignites. Think of […]
An Introduction To Dharana – The Sixth Limb of Yoga
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
An Introduction to Pratyahara – the Fifth Limb of Yoga
To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]
Creating Your Own At-Home Yoga Space
In-studio yoga classes are the best, right? Absolutely nothing beats the magical experience of attending a yoga class at your favourite studio led by your favourite teacher. Whether you love […]
An Introduction to Pranayama – the Fourth Limb of Yoga
What is pranayama? Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]
An Introduction to Asana – the Third Limb Of Yoga
“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
Come Home To Yourself
“You wouldn’t allow people to tread mud through your house, so why let them do it through your mind?” – Anonymous What comes to mind when we think of […]
An Introduction to the Niyamas – the Second Limb of Yoga
The Niyamas are the second limb of Patanjali’s eightfold path to a more liberated way of living – a guideline to help us free ourselves from suffering. The Niyamas are […]
Building a Morning Routine
A Guideline on Creating a Manageable and Realistic Morning Routine Robyn MacGregor | 31 March 2021 We have all been there. “I’ll start Monday!” you exclaim. You have just […]
An Introduction To Vinyasa Yoga
Vinyasa yoga is all about movement. This yoga style is often known as flow yoga or vinyasa flow, due to its poses that move seamlessly from one to the next […]
How To Choose A Yoga Teacher
Choosing a yoga instructor essentially comes down to what is right for you and your needs. Each yogi is on their own journey and each will choose a teacher that […]
5 Benefits Of Yoga for Mind, Body & Soul
From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and off the mat. Regular yoga practice helps you nurture your […]
Getting Started With Pregnancy Yoga
Pregnancy yoga offers a fantastic way to relax your mind and body and connect to your growing baby. Yoga can be done during each trimester, as long as you know […]
4 Yoga Poses for Beginners To Get You Onto Your Mat
Whether you are taking your first class or still learning the ropes, foundational yoga poses for beginners can seem a little daunting at first. Every one of us has been […]