3 Sep 2021
Dhyana

An Introduction to Dhyana – the Seventh Limb of Yoga

We continue our introductory journey into Patanjali’s eightfold path of raja yoga and arrive at the penultimate limb: Dhyana. Dhyana is commonly translated as meditation or contemplation, implying an active […]
5 Aug 2021
But, I Don’t Feel Stressed!

But, I Don’t Feel Stressed!

How to Recognise the Symptoms of Burnout, Before You Blow Up!   Imagine, for a moment, your body is a candle.  Each time a match is struck, a flame ignites. Think […]
24 Jul 2021
An Introduction to Dharana - the Sixth Limb of Yoga

An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
9 Jul 2021
An Introduction to Pratyahara - the Fifth Limb of Yoga

An Introduction to Pratyahara – the Fifth Limb of Yoga

To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]
30 Jun 2021
Creating Your Own At-Home Yoga Space

Creating Your Own At-Home Yoga Space

In-studio yoga classes are the best, right? Absolutely nothing beats the magical experience of attending a yoga class at your favourite studio led by your favourite teacher.  Whether you love […]
11 Jun 2021
Pranayama

An Introduction to Pranayama – the Fourth Limb of Yoga

What is pranayama?   Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]
4 Jun 2021
An Introduction To Asana - The Third Limb Of Yoga

An Introduction to Asana – the Third Limb Of Yoga

“..[C]ultivating steadiness, ease, and an attentiveness .. allows each asana to become as if it is so many different windows onto the nature of our mind and the condition of […]
2 Jun 2021
Come home to yourself

Come Home To Yourself

“You wouldn’t allow people to tread mud through your house, so why let them do it through your mind?” – Anonymous   What comes to mind when we think of […]
28 May 2021
niyamas

An Introduction to the Niyamas – the Second Limb of Yoga

The Niyamas are the second limb of Patanjali’s eightfold path to a more liberated way of living – a guideline to help us free ourselves from suffering. The Niyamas are […]