24 Jul 2021

An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
11 Jun 2021

An Introduction to Pranayama – the Fourth Limb of Yoga

What is pranayama?   Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]