10 May 2022

24 Self-Love Quotes (For When You Need A Reminder)

There is a notion that to focus on self-love is vain and selfish.   However, the key to living a happy and fulfilling life is to love ourselves first, right? […]
10 May 2022

Real Self-Care Practices to Reconnect With Yourself

Self-care is not selfish and despite what marketing and advertising giants would have you believe, self-care is not something you can buy but something that lives within you.   Although […]
17 March 2022

Yoga Wellness in the Workplace

How bringing yoga into the workplace improves employee happiness, well-being and company retention.   The Great Resignation of 2021, also known as “The Big Quit”, saw millions of employees worldwide […]
13 December 2021

You’re Worth It: Why You Do Deserve to Slow Down

We are faced with more noise, distraction, busyness, and stress than ever before and with that comes a more pressing need to prioritize slowing down as part of our self-care […]
29 September 2021

7 Reasons Private Yoga Might Be Right For You

Have you noticed that there are endless ways of practicing yoga? These days we can participate in live Zoom and Instagram classes, follow a YouTube recording as well as join […]
3 September 2021

An Introduction To Dhyana – The Seventh Limb Of Yoga

We continue our introductory journey into Patanjali’s eightfold path of raja yoga and arrive at the penultimate limb: Dhyana. Dhyana is commonly translated as meditation or contemplation, implying an active […]
5 August 2021

But, I Don’t Feel Stressed!

How to Recognise the Symptoms of Burnout, Before You Blow Up! Imagine, for a moment, your body is a candle.  Each time a match is struck, a flame ignites. Think of […]
24 July 2021

An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
9 July 2021

An Introduction to Pratyahara – the Fifth Limb of Yoga

To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]