17 March 2022

Yoga Wellness in the Workplace

How bringing yoga into the workplace improves employee happiness, well-being and company retention.   The Great Resignation of 2021, also known as “The Big Quit”, saw millions of employees worldwide […]
29 September 2021

7 Reasons Private Yoga Might Be Right For You

Have you noticed that there are endless ways of practicing yoga? These days we can participate in live Zoom and Instagram classes, follow a YouTube recording as well as join […]
23 November 2020

An Introduction To Vinyasa Yoga

Vinyasa yoga is all about movement. This yoga style is often known as flow yoga or vinyasa flow, due to its poses that move seamlessly from one to the next […]