24 Jul 2021

An Introduction To Dharana – The Sixth Limb of Yoga

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That […]
9 Jul 2021

An Introduction to Pratyahara – the Fifth Limb of Yoga

To experience the adventure of life is surely part of the reason we are each here on earth. And we interact with our lives and our environment through the senses […]
11 Jun 2021

An Introduction to Pranayama – the Fourth Limb of Yoga

What is pranayama?   Pranayama is the fourth “limb” of the eight limbs of ashtanga yoga set out in the Yoga Sutras of Patanjali. The definitions and interpretations of the […]