10 May 2022

24 Self-Love Quotes (For When You Need A Reminder)

There is a notion that to focus on self-love is vain and selfish.   However, the key to living a happy and fulfilling life is to love ourselves first, right? […]
29 Sep 2021

7 Reasons Private Yoga Might Be Right For You

Have you noticed that there are endless ways of practicing yoga? These days we can participate in live Zoom and Instagram classes, follow a YouTube recording as well as join […]
23 Nov 2020

An Introduction To Vinyasa Yoga

Vinyasa yoga is all about movement. This yoga style is often known as flow yoga or vinyasa flow, due to its poses that move seamlessly from one to the next […]
7 Oct 2020

Getting Started With Pregnancy Yoga

Pregnancy yoga offers a fantastic way to relax your mind and body and connect to your growing baby. Yoga can be done during each trimester, as long as you know […]