Strength Workshop – Arm Balances & Alignment

Date: Saturday 28 September 2024
Time: 11h00 – 12h30
Venue: House of Yoga
Cost: R350 per person
To book: Email us at hello@houseofyoga.co.za

We had such a great time in our first Strength Workshop earlier this year, that we’d love to offer you another opportunity to come play!

Join Giulia in this specially curated 90min Strength Workshop for all levels, with a particular focus on arm balances and alignment. Challenging yourself in a fun way, balancing stronger shapes with plenty of rest and introspection in between, this workshop will provide you with insight and tools to get your feet off the ground and to deepen understanding of and sensitivity to mobility, alignment and strength.

As we amplify awareness of self, we may come to realise that stronger postures, especially with the added challenge of balance, are more about a mental state of mind and way of being than simply physicality. It’s about building and leaning into our own resilience, courage and mental strength to bravely challenge thinking and potentially limiting beliefs, so that we can gently nudge our boundaries in a safe and supportive manner. This is how we deepen into the practice and self.

Please bring along a water bottle and towel as we will be building a lot of internal heat.