Learning to Fly

Learning to Fly – Arm Balance Workshop

Join Brad for an evening dedicated to the art of arm balances 

Accessible to all levels of practitioner!

Find your balance and take flight in a fun and relaxed atmosphere, and gain a better understanding of:

* The concept and philosophy of arm balances
* The importance of the breath and how to use the breath to calm the mind and find stability in the poses
* How to prep the body to safely and correctly enter and exit each pose (with and without the use of props)
* Why arm balances are so powerful and how they influence both the body and the mind

Explore a number of arm balances such as Crow (Bakasana), Side Crow (Parsva Bakasana), 8 Angle Pose (Astavakrasana ), Flying Pigeon (Eka Pada Galavasana) and more!


30 March 2022
7 pm – 9 pm
R295 per person
Email hello@houseofyoga to book

Space is limited – Booking essential | Payment required to reserve your spot


Mar 30 2022


7:00 pm - 9:00 pm


House of Yoga
43 Heather Street, Claremont, Cape Town 7708


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