BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.6//EN
X-ORIGINAL-URL:https://www.houseofyoga.co.za/
X-WR-CALNAME:House of Yoga
X-WR-CALDESC:Yoga Studio Cape Town
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-2c620a8c232f32aa9e7dcbc90102b253@houseofyoga.co.za
DTSTART:20240928T090000Z
DTEND:20240928T103000Z
DTSTAMP:20240829T094400Z
CREATED:20240829
LAST-MODIFIED:20240917
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Strength Workshop – Arm Balances & Alignment
DESCRIPTION:Date: Saturday 28 September 2024\nTime: 11h00 – 12h30\nVenue: House of Yoga ( https://maps.app.goo.gl/DS3kR8CRFBN9tnrb6 )\nCost: R350 per person\nTo book: Select the “Strength Workshop” option via the following link ( https://app.octivfitness.com/widget/schedule?isDropIn=true&publicToken=e04ef15bcac55519114b0a45f08890b59c89c0d0 ). Once payment is complete, you will receive an email with a link to our schedule. Navigate to Saturday 28 September and select “Strength Workshop” to book your spot.\nFor enquiries: Email us at hello@houseofyoga.co.za ( mailto:hello@houseofyoga.co.za )\nWe had such a great time in our first Strength Workshop earlier this year, that we’d love to offer you another opportunity to come play!\nJoin Giulia in this specially curated 90min Strength Workshop for all levels, with a particular focus on arm balances and alignment. Challenging yourself in a fun way, balancing stronger shapes with plenty of rest and introspection in between, this workshop will provide you with insight and tools to get your feet off the ground and to deepen understanding of and sensitivity to mobility, alignment and strength.\nAs we amplify awareness of self, we may come to realise that stronger postures, especially with the added challenge of balance, are more about a mental state of mind and way of being than simply physicality. It’s about building and leaning into our own resilience, courage and mental strength to bravely challenge thinking and potentially limiting beliefs, so that we can gently nudge our boundaries in a safe and supportive manner. This is how we deepen into the practice and self.\nPlease bring along a water bottle and towel as we will be building a lot of internal heat.\n
URL:https://www.houseofyoga.co.za/events/strength-workshop-arm-balances-alignment/
ORGANIZER;CN=House of Yoga:MAILTO:hello@houseofyoga.co.za
CATEGORIES:Mindfulness,Self-enquiry,Vinyasa yoga,Wellness,Yoga
LOCATION:43 Heather Street, Claremont, Cape Town 7708
ATTACH;FMTTYPE=image/jpeg:https://www.houseofyoga.co.za/wp-content/uploads/2024/08/STRENGTH-WORKSHOP-Website-Header1920-x-1080-px.jpg
END:VEVENT
END:VCALENDAR