<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on 14 July 2026 at 11:23 pm by All in One SEO Pro v4.6.0 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.houseofyoga.co.za/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>House of Yoga</title>
		<link><![CDATA[https://www.houseofyoga.co.za]]></link>
		<description><![CDATA[House of Yoga]]></description>
		<lastBuildDate><![CDATA[Wed, 08 Apr 2026 15:40:08 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.houseofyoga.co.za/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/terms-and-conditions/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/terms-and-conditions/]]></link>
			<title>Terms &#038; Conditions</title>
			<pubDate><![CDATA[Wed, 08 Apr 2026 15:40:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/]]></link>
			<title>Home New</title>
			<pubDate><![CDATA[Wed, 03 Jun 2026 12:09:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/book-now/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/book-now/]]></link>
			<title>Book Now</title>
			<pubDate><![CDATA[Thu, 21 May 2026 23:53:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/200hr-yoga-teacher-training-2026/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/200hr-yoga-teacher-training-2026/]]></link>
			<title>200hr Yoga Teacher Training 2026</title>
			<pubDate><![CDATA[Thu, 09 Apr 2026 07:57:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/octiv-purchase-confirmation/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/octiv-purchase-confirmation/]]></link>
			<title>Octiv Purchase Confirmation</title>
			<pubDate><![CDATA[Thu, 07 May 2026 19:02:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/june-winter-challenge-2026/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/june-winter-challenge-2026/]]></link>
			<title>June Winter Wellbeing Challenge</title>
			<pubDate><![CDATA[Fri, 29 May 2026 07:10:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/classes/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/classes/]]></link>
			<title>Classes</title>
			<pubDate><![CDATA[Fri, 22 May 2026 00:08:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/yoga-teacher-training/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/yoga-teacher-training/]]></link>
			<title>Yoga Teacher Training</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 18:13:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-for-earthchild-project/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-for-earthchild-project/]]></link>
			<title>House of Yoga for Earthchild Project</title>
			<pubDate><![CDATA[Wed, 03 Dec 2025 12:45:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/intro-offer/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/intro-offer/]]></link>
			<title>Intro Offer</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 09:51:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/new-beginnings-retreat/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/new-beginnings-retreat/]]></link>
			<title>New Beginnings &#8211; A Spring Retreat</title>
			<pubDate><![CDATA[Wed, 07 Aug 2024 13:18:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/faq/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/faq/]]></link>
			<title>FAQ</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 09:11:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/soul-alignment-workshop/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/soul-alignment-workshop/]]></link>
			<title>Soul Alignment Workshop &#8211; Release, Heal, Empower</title>
			<pubDate><![CDATA[Wed, 18 Sep 2024 12:05:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/vinyasa-foundations/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/vinyasa-foundations/]]></link>
			<title>Vinyasa Foundations</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 07:53:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/about/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 08:09:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/contact/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 21:48:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/teacher-training-bios/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/teacher-training-bios/]]></link>
			<title>Teacher Training Bios</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 21:47:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/privacy-policy/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 20:54:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/a-gentle-closing/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/a-gentle-closing/]]></link>
			<title>A Gentle Closing: Breathe, Reflect &#038; Renew</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 11:25:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-2/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-2/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Tue, 03 Feb 2026 09:49:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/yoga-teacher-training-terms-and-conditions/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/yoga-teacher-training-terms-and-conditions/]]></link>
			<title>Yoga Teacher Training Terms and Conditions</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 18:17:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/welcome-back-offer/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/welcome-back-offer/]]></link>
			<title>Welcome Back Offer</title>
			<pubDate><![CDATA[Wed, 30 Apr 2025 12:16:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-feb25/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-feb25/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Wed, 26 Feb 2025 10:19:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/kids-yoga-spring-term-2025/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/kids-yoga-spring-term-2025/]]></link>
			<title>Kids Yoga &#8211; Spring Term 2025 (Ages 5 &#8211; 9)</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 10:51:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training-477-807/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training-477-807/]]></link>
			<title>House of Yoga 200hr Teacher Training (Part-Time Intensive) &#8211; Module 2</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 08:55:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training-477/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training-477/]]></link>
			<title>House of Yoga 200hr Teacher Training (Part-Time Intensive) &#8211; Module 1</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 08:53:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/house-of-yoga-200hr-teacher-training/]]></link>
			<title>House of Yoga 200hr Teacher Training (Full-Time Intensive)</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 08:50:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-jan25/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-jan25/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Thu, 31 Oct 2024 07:33:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/yoga-nidra-workshop/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/yoga-nidra-workshop/]]></link>
			<title>Yoga Nidra Workshop</title>
			<pubDate><![CDATA[Thu, 24 Oct 2024 07:59:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/june-winter-challenge-2/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/june-winter-challenge-2/]]></link>
			<title>June Winter Challenge</title>
			<pubDate><![CDATA[Thu, 08 May 2025 14:15:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-sept2025/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-sept2025/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Fri, 29 Aug 2025 11:17:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/strength-workshop-arm-balances-alignment/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/strength-workshop-arm-balances-alignment/]]></link>
			<title>Strength Workshop &#8211; Arm Balances &#038; Alignment</title>
			<pubDate><![CDATA[Tue, 17 Sep 2024 10:36:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/slow-down-a-house-of-yoga-retreat/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/slow-down-a-house-of-yoga-retreat/]]></link>
			<title>Slow Down &#8211; A House of Yoga Retreat</title>
			<pubDate><![CDATA[Tue, 03 Feb 2026 07:02:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/lightly-retreat/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/lightly-retreat/]]></link>
			<title>Lightly &#8211; A House of Yoga Retreat</title>
			<pubDate><![CDATA[Thu, 23 Jan 2025 07:47:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-journey-may/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-journey-may/]]></link>
			<title>Sound Journey with Leandra</title>
			<pubDate><![CDATA[Tue, 30 Apr 2024 09:33:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/beginners-workshop/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/beginners-workshop/]]></link>
			<title>Beginners Workshop</title>
			<pubDate><![CDATA[Wed, 30 Aug 2023 17:31:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/yoga-therapeutics-traditional-chinese-medicine-a-6-part-series-547/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/yoga-therapeutics-traditional-chinese-medicine-a-6-part-series-547/]]></link>
			<title>Breath, Body &#038; The Brain: A 6-Part Yin Yoga &#038; Chinese Medicine Series</title>
			<pubDate><![CDATA[Tue, 28 May 2024 08:52:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-journey/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-journey/]]></link>
			<title>Sound Journey</title>
			<pubDate><![CDATA[Tue, 12 Mar 2024 07:27:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 14:14:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/discover-your-inner-strength-workshop/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/discover-your-inner-strength-workshop/]]></link>
			<title>Discover Your Inner Strength Workshop</title>
			<pubDate><![CDATA[Thu, 01 Feb 2024 13:43:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-healing-practitioner-certification-level-1-427/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-healing-practitioner-certification-level-1-427/]]></link>
			<title>Sound Healing Practitioner Certification &#8211; Level 2</title>
			<pubDate><![CDATA[Mon, 26 Jun 2023 10:03:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/yoga-therapeutics-traditional-chinese-medicine-a-6-part-series/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/yoga-therapeutics-traditional-chinese-medicine-a-6-part-series/]]></link>
			<title>Breath, Body &#038; The Brain: A 6-Part Yin Yoga &#038; Chinese Medicine Series</title>
			<pubDate><![CDATA[Mon, 25 Mar 2024 08:19:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/journey-through-the-subtle-body/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/journey-through-the-subtle-body/]]></link>
			<title>Journey through the Subtle Body</title>
			<pubDate><![CDATA[Mon, 11 Dec 2023 09:01:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-862/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/sound-bath-with-leandra-862/]]></link>
			<title>Sound Bath with Leandra</title>
			<pubDate><![CDATA[Mon, 02 Oct 2023 09:41:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/new-beginnings-a-spring-retreat/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/new-beginnings-a-spring-retreat/]]></link>
			<title>New Beginnings &#8211; A Spring Retreat</title>
			<pubDate><![CDATA[Mon, 02 Oct 2023 09:35:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/rest-renew-retreat/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/rest-renew-retreat/]]></link>
			<title>Rest &#038; Renew &#8211; An Autumn Retreat</title>
			<pubDate><![CDATA[Fri, 19 Apr 2024 09:28:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/beginners-workshop-2/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/beginners-workshop-2/]]></link>
			<title>Beginners Workshop</title>
			<pubDate><![CDATA[Fri, 15 Mar 2024 10:10:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/kids-holiday-workshop-4-8-yrs-557/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/kids-holiday-workshop-4-8-yrs-557/]]></link>
			<title>Tweens Holiday Workshop (9 &#8211; 12 yrs)</title>
			<pubDate><![CDATA[Fri, 09 Jun 2023 09:10:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/events/june-winter-wellbeing-challenge/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/events/june-winter-wellbeing-challenge/]]></link>
			<title>June Winter Well-Being Challenge</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 08:35:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.houseofyoga.co.za/blogs/an-introduction-to-pratyahara-the-fifth-limb-of-yoga/]]></guid>
			<link><![CDATA[https://www.houseofyoga.co.za/blogs/an-introduction-to-pratyahara-the-fifth-limb-of-yoga/]]></link>
			<title>An Introduction to Pratyahara &#8211; the Fifth Limb of Yoga</title>
			<pubDate><![CDATA[Fri, 03 Nov 2023 09:53:55 +0000]]></pubDate>
		</item>
				</channel>
</rss>
