Yoga Nidra Workshop
JUST AS FLOATING HAPPENS WHEN ONE STOPS STRUGGLING, RELAXATION HAPPENS WHEN ONE LETS GO OF EVERYTHING.
Join J’anaki Ashira of SHE Academy for an informative and deeply restful experience.
Date: Sunday 3 November 2024
Time: 10h30 – 13h30
Venue: House of Yoga, Claremont
Cost: R350 per person
Bookings: Book your spot directly with J’anaki via WhatsApp at 076 081 7615
Imagine a practice so gentle, yet so profound, that it reaches deep into the layers of your being, bringing about true relaxation and healing. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions, practiced in a very specific manner with the sole intention of transcending the busy mind and daily life.
During the workshop you will experience:
1. The Theory of Yoga Nidra
2. A Gentle Flow
3. lyengar Savasana
4. Satyananda Nidra
5. A Full Himalaya Yoga Nidra