S E L F-CARE Workshop | 19 June 2021
What does it mean to care for yourself? How are you taking care of yourself? ✨✨✨✨
Join @khumalo_siphilile of @zelanga_africa to explore practical and meaningful ways to care for yourself.
What to expect :
●Moving meditation (exploring the fundamentals of movement + meditation in your own practice)
●Mindful journaling (journaling about the process and more)
● Conversation (finding ways to articulate the shift )
● Integration of the process- a led meditation of Yoga Nidra accompanied by sound journey
●Laughter and snack (community)
●Take Home Self-care Goodie Bag
R550 per person.
How to book: Email firstname.lastname@example.org
PS: Sliding scale is available + sponsorship so please get in touch if you require financial assistance to attend this event.