Copy of Self Care - Newsletter

Self-Care Workshop

S E L F-CARE Workshop | 19 June 2021

What does it mean to care for yourself? How are you taking care of yourself? ✨✨✨✨

Join @khumalo_siphilile of @zelanga_africa to explore practical and meaningful ways to care for yourself.

What to expect :

●Pranayama (BREATHWORK)

●Moving meditation (exploring the fundamentals of movement + meditation in your own practice)

●Mindful journaling (journaling about the process and more)

● Conversation (finding ways to articulate the shift )

● Integration of the process- a led meditation of Yoga Nidra accompanied by sound journey

●Laughter and snack (community)

●Take Home Self-care Goodie Bag

R550 per person.

How to book: Email hello@houseofyoga.co.za

PS: Sliding scale is available + sponsorship so please get in touch if you require financial assistance to attend this event.

Date

Jun 19 2021
Expired!

Time

11:00 am - 1:00 pm

Cost

R550.00

Location

House of Yoga
43 Heather Street, Claremont, Cape Town 7708
Website
http://www.houseofyoga.co.za

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