Journey through the Subtle Body
Start your year deeply connected with your body, mind & heart.
Let yourself be guided through meditative movements and a holistic flow addressing the totality of your wellbeing. This Subtle Body practice will take you on a journey through the five elements (Pancha Bhuta), deepening your awareness of the different energies in your subtle body, freeing you from feeling stuck and guiding you to feel more balanced from within.
Marlene will guide you through a Vinyasa Flow, followed by a Sankalpa Meditation to set meaningful, heart-centered intentions that will support you to start the year mindfully & deeply connected. This class is open to all levels – just come as you are.
Date: Wednesday 24 January 2024
Time: 19h00 – 20h30
Location: House of Yoga, Claremont
Cost: R350 per person
Bookings: Spaces are limited, so please be sure to reserve your spot! Email hello@houseofyoga.co.za
About Marlene Schmitt
Berlin-based Marlene is an internationally-trained yoga teacher with over two decades of bodywork experience. It is her vision to share yoga in an undogmatic and open way accessible to all.
In 2017 she co-founded Yoga on the Move, a yoga collective offering yoga studio classes, pop-up events, online courses and trainings. For Marlene, sharing yoga means creating a space where everyone is allowed to simply BE, in the here and now, connected to body and mind through breath.
With her powerful and creative Vinyasa sequences, she allows us to dive into deeper layers of consciousness, to expand our body-mind connection and to grow beyond habitual thought patterns and beliefs.
Having led many workshops across Europe, she is excited to be in South Africa and to share her experience with you and guide you in your personal journal.
