Beginners Workshop

Embark on a transformative journey this year with a soulful beginners yoga workshop.

Join Candice Momsen for a 90-minute practice weaving breath, mindful movement and meditation – a perfect start to your wellness journey. No experience required – just a willingness to explore and grow!

Discover the fundamentals of breathwork and yoga, embrace mindfulness, and set the tone for a year of well-being and positive growth.

You’ll be diving deep into the foundations of the physical practice – how to place and engage hands and feet correctly; how to functionally align the body in key poses; and how to use yoga props for support – so that you can practice safely and build the confidence to attend regular weekly studio classes.

This is a wonderful opportunity to revisit the fundamentals and to invite friends and family who have been keen to begin a practice but may have been daunted at joining a group class.

Date: Saturday 23 March 2024
Time: 10h30 – 12h00
Location: House of Yoga, Claremont
Cost: R350 per person
Bookings: Email hello@houseofyoga.co.za to reserve your spot